Why knowing how to solve the problem often isn’t enough

We’d all like to look after ourselves so that life is as good as possible. So why do we end up doing just the opposite? Almost as if we can’t help ourselves.

We know how to lose weight – just eat less and move more.

So what’s the problem then?

We know how to give up cigarettes – just stop smoking.

So what’s the problem then?

We know how to feel less stressed and anxious – just learn to relax.

So what’s the problem then?

If you do, think or feel something often enough it becomes a habit.

So you comfort eat if you're feeling down.  Or light up a cigarette to relax.  And life, work and other people are enough to make anyone feel stressed.

You don’t even have to think about how to respond because your unconscious mind does that for you.  Hypnotherapy works with the unconscious mind.

So no problem then!

Hypnosis is like day dreaming.  Nobody can make you do it, you have to do for yourself.  So you're always in control.

Hypnotherapy is just me helping you to daydream.  Turning the dream into reality.